Aqua Fitness Classes
Benefits "The Easy Way"
Underwater spinning workouts facilitate an energizing workout that targets the legs, arms, chest, and core muscles. Here are a few of the main benefits of aqua biking workouts:
High Caloric Burn
Aqua spinning can help you burn up to 800 kcal in an hour., which makes it an excellent workout for those who are aiming to lose weight.
Cellulite Reduction
Aqua spinning with intensity improves blood oxygen levels and stimulates the circulation of your lower body (especially in the legs), and drains the lymphatic system. Therefore, it can help reduce cellulite in your buttocks and thighs.
Reduces Stress and Improves Sleep Quality
Exercising can generally improve sleep quality, eliminate tension, and reduce stress. Spinning underwater can provide you that benefit!
Low Impact Workouts
If you are worried about sore hips, knees, ankles, or back, you have less to worry about if you spin underwater. As the water’s buoyancy will support your body weight, it puts less pressure on your joints as you enjoy an intense workout.
Aqua spinning can serve as a rehabilitative exercise as it puts gentle strain on the joints, muscles, and bones with the help of the water’s buoyancy. Aqua spin exercise programs are suitable for individuals who are recovering from injury or with limited mobility.
Muscle Building & Coordination
Aqua cycling is one of the best cardio workouts because along with improving your cardiovascular endurance, it also strengthens your muscles and improves your coordination. Spinning underwater puts a significant demand on your muscles and forces you to utilize your muscles synchronously to pedal as fast as necessary
Aqua spinning can help improve your muscle strength in your core, back, glutes, quadriceps, hamstrings, and lower leg muscles.
Increased Circulation
The hydrostatic pressure in water can significantly improve your blood circulation. Also, since it strengthens your heart muscles, it can help lower your resting pulse rate and help you have consistently lower blood pressure.
Fitness & Rehabilitation
Aqua spinning can serve as a rehabilitative exercise as it puts gentle strain on the joints, muscles, and bones with the help of the water’s buoyancy. Aqua spin exercise programs are suitable for individuals who are recovering from injury or with limited mobility.
It can also benefit the elderly, pregnant or postpartum women, or individuals with muscular, joint, or weight issues. Aqua spinning can also be a good exercise for osteoporosis. However, make sure to consult with your doctor about your health condition before starting any exercise routine.
